Meet Sally Bratton – Health and Happiness Coach In her own words: “Mental health had always been of interest, due to my own experiences of anxiety and depression, grieving and low self-esteem. To enable my transformation, I had to learn how to face, and overcome, these specific struggles. The introduction of a daily mix of physical exercise…
Meet Valerie Viot – the Centre Manager for Together Against Cancer, a Leicester-based charity that empowers cancer patients and carers to take control of their own health. Valerie qualified as a Wellbeing Coach from our course in 2021 and finds it extremely rewarding supporting clients at such a difficult time in their lives, helping the evolution in mindset…
Meet Laura Edralin – a calligraphy artist, happiness facilitator and certified wellbeing coach who is passionate about combining self-care with creativity. Laura loves sharing ways to help people support their wellbeing and mental health using creativity and mindfulness. She helps you step away from the busyness of life by getting creative and dropping into a…
In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or received love? What would your answer be? How would you describe love? I often think back to the comic strip characters, Love Is… of the 1970s (showing my age!! )…
Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check in on New Year Resolutions. Do you have any? Are you keeping them? If so, how are you finding it? Did you set some and they’re already forgotten? There is…
As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that is ok, as long as you can embrace who you are. Which is why it is useful to reflect upon your year, to unearth the…
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