I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet let’s be honest, setting boundaries can be a real challenge for many of us. Throughout my years of experience, I’ve taught countless people a simple yet powerful concept:What do you…
To celebrate NHS Health & Wellbeing Coaching Awareness Week we’re unveiling the power of questions in Wellbeing Coaching! 🔍 As a health and wellbeing coach, you hold a vital role in guiding individuals towards achieving their wellness goals. One of the most valuable tools is the art of asking thoughtful and probing questions. 🤔💪 Here…
Meet Janice Leeming of Persephone Wellbeing Coaching. With her background in successful senior management and 15 years of wellbeing practice/study, she inspires professionals to tackle stress or recover from burnout and make positive change in their lives. Inspired by Persephone, the Greek goddess of Spring, her sessions are designed to bring about transformative change. Sessions pivot around proven…
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find ways to help themselves. For exhaustion is not a pleasant experience. Tiredness causes poor decisions, makes us cranky, stops us from looking after ourselves well and leads to feelings of…
Meet Christine Coulson – A Sobriety and Wellbeing Coach; dedicated to helping people look at their relationship with alcohol and achieve an alcohol-free lifestyle. Alcohol is everywhere! There are few occasions where it doesn’t play a part in society – births, deaths; good days, bad days; sunny days and snowy days. Some people have a ‘take…
Recently in The Curious Club, we focused upon play and the importance of it as adults. We often think play is only for children and yet engaging in playful activities as an adult has numerous physical, mental, and emotional benefits that contribute to overall well-being and a balanced life. Play can help your wellbeing in…
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