“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel frustrated because you’re having a conversation and the other person just won’t listen? How does it end up? Do you start to raise your voice? Withdraw and stay quiet? Let…
You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become a bit of a meaningless phrase. We know we should keep active, but we never think too much on the ‘why’. What does physical activity really do for us? Well,…
My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now we are drawing everything together and offering you and your family 10 top tips on how to kick technology addiction, overload and overwhelm. The guidance…
Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can be an interesting activity for parents and can be a key part of the boundary setting procedure within the home. Being conscious to how electronic devices and social media are…
“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are you happy to chant loud and proud in a yoga class…or does the thought of doing so make you ache with self-consciousness? Whatever your stance on this powerful tool, you…
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