About Me

Mental health has always been of interest, due to my own experiences of anxiety and depression, grieving and low self-esteem. To enable my transformation, I had to learn how to face, and overcome, these specific struggles.

The introduction of a daily mix of physical exercise (walks in nature are my favourite!), social interactivity, mindfulness, and gratitude were catalysts for my new-found happiness. I realised a powerful desire to help others reach their ‘happy place’.

Since qualifying as a Wellbeing Coach, I’m now helping customers across the UK and Spain to overcome their unique struggles and maximise their health and happiness – encouraging them to also put wellbeing at the heart of everything they do.

I’m so happy to have reached this point and have a work role that gives me true meaning and purpose – at last!”

Categories

• Health Coaching
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• Stress Management

Testimonials

“I have found Sally to be approachable, knowledgeable and professional. Working with Sally has helped me find myself again, given me an insight to any personal barriers and tools to thrive moving forwards.”

“Sally is very personable and attentive to my needs, helping me to make small, but impactful, changes in my life. I feel happier and healthier as a result of our sessions together, and motivated by a clear path forward.”

“Sally made me feel relaxed and able to talk about my present situation. We then discussed a plan of action to help me move forward. As a result, I’ve already started making changes in my life – and am experiencing clear benefits from doing so.”