All things about yoga, meditation & mindfulness.
“For all happiness is in the mind.” – Yogi Bhajan. Yoga mat and positive intentions at the ready, because it’s time to manifest some serious joyfulness, as the latest in our series of Kundalini videos is a real treat! This blissful meditation focuses on raising ecstasy in the body to induce feelings of euphoric calm…
“Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.” – William Shakespeare. Has anybody told you recently just how great you are? Because you are. We all are! We’re completely and absolutely great! Whilst this really is true, it’s easy to lose sight of your…
When was the last time you evaluated your boundaries? If we don’t set boundaries with people and check in with these from time to time, then they can end up overlooked entirely as we spread ourselves too thin by trying to keep everybody happy. This viscous cycle can leave you exhausted and burnt out. Make…
We all know how important it is to maintain a supple spine. However, many aspects of our day to day lives can hinder this quest for flexibility. Slouching in your car or over a desk can be a nightmare for your back and your alignment, which is why it’s so important to give your spine…
Don’t let the drizzly week fool you, we have made our way into July and here at Raw Horizons we’re keeping our fingers crossed for more sunny days out on the terrace and hoping we’ll soon be able to shed our Wellies! Summer is a wonderful time of year, we all love it. It is,…
Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans. As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend! You know that here at Raw Horizons…
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