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“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted…

“Everything in life goes back to the basics.” – Kron Gracie. Do you like the idea of meditation but feel a little overwhelmed to get…

“The greatness of the man’s power is the measure of his surrender” – William Booth. Surrender isn’t Easy… Luckily We’re Here to Help. For many…

Put Your Feet Up and Learn How to Truly Relax… Hey you, how do you spend your relaxation time? Are you running through your internal…

Let’s talk about your fears… What are you scared of? You might say spiders, heights or illness? Maybe it’s rats or snakes or small spaces…