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 “Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles,…

 “Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can…

Ho ho ho Christmas is here! It’s the most wonderful time of the year, but it can also be the most overwhelming time of the…

We could all do with a bit of extra stability in our lives from time to time, especially during manic times such as the festive…

“In order to carry a positive action, we must develop a positive vision” – Dalai Lama. Do you wake up with a vision that makes…

Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an…