Category:
Mindfulness
“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful…
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“Travel light, live light, spread the light, be the light.” – Yogi Bhajan. We’re constantly told to ‘live in the moment’, ‘be present’ and ‘stay…
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My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one…
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It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and…
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“When you own your breath, nobody can steal your peace…” We love the above quote and it’s so appropriate for the meditation we’d like to…
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We all have those niggles in our heads. Those annoying, unwanted thoughts that hang around and cloud our mind. Thoughts that get in the way…
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