All things about yoga, meditation & mindfulness.
You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to allow you to experience life. Yet, the thing with breath is, yes, it is something we do without thinking but it is also something we can put our focus and…
We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it has become a term people are more attuned into yet I have also noticed it isn’t something people are very good at. No insult intended. It is more that we…
As much as social media is a great way to stay connected, nothing is as important as your wellbeing.⠀ Our past blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Here are 6 reasons why you should consider doing…
How many hours of sleep did you get last night? Was it fewer than the number you would normally get prior to the pandemic? If it was, you are certainly not alone. Just as Covid-19 has severely impacted mental health around the world, it has also negatively affected our sleep patterns, prompting sleep experts to…
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…
At the start of each year, countless people around the world resolve to change something about themselves, or indeed, many things about themselves. Whether it’s spending less time on social media and more time reading books; getting fit and losing weight; receiving a promotion or pay rise; or cultivating a calmer and more focused mental…
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