All things wellbeing coaching, personal growth & self-development.
Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from November 2022 to February 2023 (from Campaign to End Loneliness). This percentage may seem low yet equates to 3.7 million people who feel alone. That…
The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide opinion, I would like to take this moment to reflect on the need for rituals. I used to think ritual was just a better word…
Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow frivolous (think of the phrase ‘are you travelling for pleasure or work?’), that it has to be associated with guilt (think of the term ‘a…
I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the flowers which will arrive in a few months time and I also love the work which goes into making all of this possible in the garden. It strikes me of…
Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may well not be to you and vice versa. However, with that said… there are certain boundaries we all adhere to within society to make us safe. As wellbeing coaches or…
When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…
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