All things wellbeing coaching, personal growth & self-development.
With my parents visiting and the house getting close to being finished, it was such a hectic June that I never got the opportunity to write anything! So to bring you up to date, I’ve included some photos of what we’ve been doing and how it’s all looking. The main house is complete, paintings are…
With spring on its way we managed to finish planting our 2 new woodland areas and hedging just in time. We had started last November but the snowy cold weather put that on hold until February! So now we’re feeling very ‘green’ having just put in over 2000 new trees and 1km of hedging… It’s…
One question I keep being asked is ‘how much salt can we eat?’ Firstly it’s probably useful to know that our bodies do need salt to function properly and our own, Dr Claire Maguire has answered most of this question in her Dear Doctor question (reproduced below): “Don’t be confused as in my heart of…
My personal experience has now been ‘confirmed’ by science – carbohydrates are addictive (Sunday Times, 5 Sep 10 – Fat fix…). I have seen it with my own eyes, though I’m not convinced that ‘addictive’ is the correct term. Perhaps ‘strong cravings’ is really a better description! My experience comes from Mike. We have been…
I read an article in The Week magazine recently (28 August 2010) commenting on how young girls in America are reaching puberty earlier. It seems that 23% of African-American & 10% of white girls have started developing breasts by the age of seven! The article mentions that possible causes may be obesity (the breasts are…
It’s the end of August and the plums are getting ripe. The problem is, as usual, that all the plums are becoming ripe at the same time! I’ve just picked 16lb (7.2kg) off a single tree, and there are still a lot left on it. And I haven’t even touched the other trees yet… So…
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