All things wellbeing coaching, personal growth & self-development.
What is a Balanced Life? – I have been reading articles around how we should not be seeking balance. That in seeking it we are sending our minds crazy for we should accept the craziness that is life, all aspects of it and quit trying to balance. Yet this feels naïve to me. For the…
I had the wonderful opportunity to fly to New York for a masterclass around spiritual leadership, how to use spirituality in business and how to use this to serve others to step up into their truth and amazingness. It was a high energy, intense weekend with laughter, tears, conversations and lots of learning, breakthroughs and…
When was the last time you sat down and did absolutely nothing? I’m not talking about reading a book, watching TV or chatting with your friends, I’m talking about the real doing nothing. By that I mean the opportunity to unplug from the outside world, from everything going on in your life, from all the…
3 Ways to Connect to Your Passion – Life runs better when you’re passionate about it. It makes getting up in the morning seem less of a chore and more of a pleasure when you have something to look forward to. That is why connecting to what makes you feel passion is an important facet of…
This one word could be sabotaging your best laid diet plans… We all want a body we love. What that body looks like, is your choice. I’m certainly not saying we can only love our body when we look a certain way. For I believe we are to love our bodies right now, no matter what….
How do I believe in myself? This is something I hear so often and it’s a great question. For when life has thrown you setbacks, or hasn’t gone as you expected and you’re not where you imagined or thought you would be at this age, then life itself erodes at the fabric of your being…
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