All things wellbeing coaching, personal growth & self-development.
I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and on about how amazing it was, I would like to bring attention to ‘stuff’! The stuff we hold onto physically and how it affects us mentally. For whilst I was…
Our emotional health is incredibly important for us to live a good life. It’s often an area we overlook, by thinking our emotions control us rather than we are in control of them. Instead, we can view them as guides as to what needs our attention and what we need to do to take care…
Do you romanticise the rebel? The outsider that lives life on their terms? The one who is inherently cool! Or what are your thoughts on the rebel? Are they an idol or a nuisance? You may be wondering why I have bought up the image of a rebel, which is a reasonable thing to wonder!…
Setting Intentions for a Fulfilling Year Ahead. As we transition into a new year, it can be tempting to dive headfirst into making immediate changes and setting ambitious resolutions. However, taking a step back and approaching the New Year with a more gentle and intuitive mindset can lead to a more sustainable and fulfilling journey…
It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often be a big drive to celebrate a ‘certain’ way when it comes to New Year… going out, with friends, singing Auld Lang Syne, fireworks, drinking… all of which can be…
Have you ever thought to yourself… why didn’t I just stick to the goals I made? It’s often a thought which pops up when you regret that you haven’t made the changes you wished for. You are still the same, doing the same things and frustrated that if you had kept going you would look,…
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