All things wellbeing coaching, personal growth & self-development.
Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions we are frequently asked. So, with that in mind, welcome to the first instalment of…
Out with the old and in with the new… This is the message we’re spreading this week as Claire tackles her house move and the upheaval that comes with it! Being confronted by box after box makes you realise just how much stuff we hold on to, including things that no longer serve us… It’s…
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” – Socrates. As we begin to see the first signs of the changing seasons, think leaves with a hint of orange and slightly shorter nights, we’ve been thinking a lot about the nature of…
“Words can inspire, and words can destroy. Choose yours well.” – Robin Sharma. Lately, we are all so conscious of being mindful. We’re becoming mindful about keeping in the present moment. We’re applying mindfulness techniques at work and at home to free up some much needed head space. But how often are you truly mindful…
Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is…
“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to August (how did that happen?!) and welcome to the latest in our series of Kundalini meditation videos. We’re loving sharing these with you each week and hope they are helping you feel happy, calm and energised.. This week brings…
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