All things wellbeing coaching, personal growth & self-development.
We could all do with a bit of extra stability in our lives from time to time, especially during manic times such as the festive period… Christmas is a beautiful time of year, full of family, friends and fun. But with our hectic social calendars it’s easy to lose your feeling of grounding and start…
“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there are chocolates to be eaten, wines to be drunk and parties to be attended. Whilst having such a hectic social schedule can be undeniably fun, many of us can find…
It may feel like it gets earlier each year but the festive season is officially upon us! Christmas lights are twinkling in the streets and warm mugs of mulled wine are appearing in our hands (who put that there?!) as we start to make plans for parties and gatherings and long overdue catch ups. It’s…
“Do you think to give thanks for your arms and your legs? Your eyes and ears? In those moments as you come out of the sleep state, acknowledge how wonderful is this vehicle the Creator manufactured for you to use during your visit to planet Earth.” – Yogi Bhajan. Whilst Thanksgiving might be a tradition…
“In order to carry a positive action, we must develop a positive vision” – Dalai Lama. Do you wake up with a vision that makes you feel excited, happy and inspired? Your vision could be specific to your love life, your career or your home. Having a strong image of what your future holds can…
Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an abundance of time or very little, we often put off taking care of ourselves in favour of tending to others. You may read that and think ‘well of course, that’s…
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