Category:
Personal Growth
‘Addictions are always an attempt to escape from stress. The more stressed people are, the more addictively they are going to behave.’ Dr Gabor Maté….
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“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer…
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“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain. Fear is a tricky one. It’s a natural human response…
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My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one…
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“Never forget the importance of living with unbridled exhilaration.” – Robin Sharma. When we talk about losing control, what connotations does that conjure up? We’re…
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It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and…
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