Category:

Personal Growth

Is your safety net holding you back?

By Angela Abbott / 2 Nov 2018
safety net

“Until you spread your wings you will have no idea how far you can fly” – Unknown. As human beings it is only natural to…

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7 Tips for Surviving an Open Plan Office

By Angela Abbott / 19 Oct 2018
Staff wellness workshops

An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more…

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Hands up, who has a healthy mind?

By Angela Abbott / 5 Oct 2018
hands up

There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose,…

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How Active Listening Can Benefit Relationships

By Claire Maguire / 21 Sep 2018
Active Listening

“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel…

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10 Reasons You Should Keep Active

By Claire Maguire / 14 Sep 2018
Keeping Active

You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become…

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Autumn – a time to welcome change

By Kay Turner / 7 Sep 2018
Autumn

“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start…

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