All things wellness & healthy eating.
The excitement of the festive season has died down, the anticipation of a new year has faded and the reality is we are now in 2016. Do you feel like its just another year? The thought of new year resolutions is they are made to be broken? Are you groaning with yet another article on…
I have been absolutely loving putting together simple and tasty raw treats lately, I’ve been playing with loads of different ingredients and combinations (with varying levels of success!) and really trying to get the textures right. Raw slices are great to have lying around in the fridge/freezer as a grab-on-the-go snack or a nutritious after…
Chocolate gets a bad rap about being unhealthy, but with Chocolate Week just gone by and lots of talk about the health dangers of sugar, it has urged me to write about the good side of chocolate. How can chocolate be good for you? To make the chocolate confectionary that we all know and love,…
Making your own tasty and nourishing raw chocolates is so easy. Just follow our step by step guide: (Gluten free, dairy free, sugar free, soy free) (Makes approx. 30 chocolates or 300ml) Ingredients: 200g raw cacao butter 50g raw cacao powder 30ml agave nectar (or to taste) Method: Before you get started, ensure all of your…
I will start by confessing that I am obsessed with juicing. Up until quite recently I have always been a pretty sporadic ‘juicer’, going through phases and then neglecting my juicer all together. Over the last few months I have been making an effort to have at least one juice per day and have noticed…
The end of summer is upon us and we start to wonder how do we keep our golden glow? It’s amazing how much healthier we feel when we have some colour to our skin. We’ve all been told how bad tanning beds are for us, so that’s not a good idea. Luckily there’s a surprisingly…
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