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“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and…
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There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose,…
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“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett. The benefits of indoor plants…
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You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become…
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‘Addictions are always an attempt to escape from stress. The more stressed people are, the more addictively they are going to behave.’ Dr Gabor Maté….
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We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric!…
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