Meet Beth, Holistic Wellbeing Life Coach and founder of Meraki Mindset by Beth. Completing her training with Raw Horizons in 2018, she hasn’t looked back. Freedom from something is a common theme amongst all of the clients she coaches. Freedom from feeling a certain way, freedom from a job or way of life. Freedom from the…
Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from November 2022 to February 2023 (from Campaign to End Loneliness). This percentage may seem low yet equates to 3.7 million people who feel alone. That…
Meet Sally Bratton – Health and Happiness Coach In her own words: “Mental health had always been of interest, due to my own experiences of anxiety and depression, grieving and low self-esteem. To enable my transformation, I had to learn how to face, and overcome, these specific struggles. The introduction of a daily mix of physical exercise…
Meet Valerie Viot – the Centre Manager for Together Against Cancer, a Leicester-based charity that empowers cancer patients and carers to take control of their own health. Valerie qualified as a Wellbeing Coach from our course in 2021 and finds it extremely rewarding supporting clients at such a difficult time in their lives, helping the evolution in mindset…
Meet Laura Edralin – a calligraphy artist, happiness facilitator and certified wellbeing coach who is passionate about combining self-care with creativity. Laura loves sharing ways to help people support their wellbeing and mental health using creativity and mindfulness. She helps you step away from the busyness of life by getting creative and dropping into a…
Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into the spotlight and shaken off some of the stigma associated with it. In a previous post, I discussed the ‘Every Mind Matters’ campaign, the first of its kind from the…
No products in the cart.