Category:
Being a Wellbeing Coach
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on…
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It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people…
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Coaching has become a powerful tool for personal and professional growth, but with its rise in popularity, it’s also become the subject of many myths….
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The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly…
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The Government is reorganising the way the NHS is run in England by scrapping the body that’s been in charge and giving direct control to…
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Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The…
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