Recent Posts
Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from…
Read More...
Meet Sally Bratton – Health and Happiness Coach In her own words: “Mental health had always been of interest, due to my own experiences of anxiety and depression, grieving and low self-esteem….
Read More...
The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide…
Read More...
Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow…
Read More...
I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the flowers which will arrive in…
Read More...
Meet Valerie Viot – the Centre Manager for Together Against Cancer, a Leicester-based charity that empowers cancer patients and carers to take control of their own health. Valerie qualified as a Wellbeing Coach…
Read More...