Recent Posts
I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and on about how amazing it…
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Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen to promote the mental health…
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Our emotional health is incredibly important for us to live a good life. It’s often an area we overlook, by thinking our emotions control us rather than we are in…
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Do you romanticise the rebel? The outsider that lives life on their terms? The one who is inherently cool! Or what are your thoughts on the rebel? Are they an…
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Meet Mike Callahan – With over thirty years experience working with young people in an educational setting, as a Wellbeing Coach, Mike supports and facilitates young people in their journey to be…
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Setting Intentions for a Fulfilling Year Ahead. As we transition into a new year, it can be tempting to dive headfirst into making immediate changes and setting ambitious resolutions. However,…
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