Recent Posts
I will start by confessing that I am obsessed with juicing. Up until quite recently I have always been a pretty sporadic ‘juicer’, going through phases and then neglecting my…
Read More...
The end of summer is upon us and we start to wonder how do we keep our golden glow? It’s amazing how much healthier we feel when we have some…
Read More...
How to Have a Difficult Conversation – One thing I see time after time is women stuck in a position of not being heard, of needing to resolve an issue,…
Read More...
Holiday in the Sun – Restful or Not? It’s the summer, which often means a trip to somewhere hot with a beach, a pool and taking it easy. A well-earned…
Read More...
According to the alkaline diet philosophy the pH of our body is really important to our health. The diet is based on the idea that by eating (& cutting out)…
Read More...
I was back visiting Australia last month and all my friends were talking about this new movie – ‘That Sugar Film’ by Damon Gameau. The message was so shocking to…
Read More...