Recent Posts
“The greatness of the man’s power is the measure of his surrender” – William Booth. Surrender isn’t Easy… Luckily We’re Here to Help. For many of us, the act of…
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What is a wellbeing coach and what does he or she do? Put simply, coaching enables a person, group or team to move from where they are now to where…
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Put Your Feet Up and Learn How to Truly Relax… Hey you, how do you spend your relaxation time? Are you running through your internal check-list? Mindlessly scrolling social media?…
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Let’s talk about your fears… What are you scared of? You might say spiders, heights or illness? Maybe it’s rats or snakes or small spaces that give you goosebumps. Sure,…
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Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into…
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Out with the old and in with the new… This is the message we’re spreading this week as Claire tackles her house move and the upheaval that comes with it!…
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