Recent Posts
“Rock bottom became the solid foundations on which I rebuilt my life.” – J K Rowling. This week saw us celebrating International Women’s Day… Always a powerful day, a day…
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We all have those niggles in our heads. Those annoying, unwanted thoughts that hang around and cloud our mind. Thoughts that get in the way of us getting on with…
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Hi everyone… We’ve shared the different superfoods we love and chatted about all sorts, from maca to hemp and chia seeds to raw cacao. So we thought we’d share with…
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“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a little self-love exercise. Hopefully this…
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“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love it or hate it, it sure…
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“Don’t be sidetracked by one setback along a path of gifts and blessings” – Rasheed Ogunlaru Ah setbacks.. life is full of them! Hurdles, obstacles, problems, bumps-in-the-road, whatever you call…
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