Recent Posts
It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As such, the question of smoothies…
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“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with…
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Firstly I’d like to wish you a Happy New Year. I hope you had a peaceful and enjoyable Christmas and your New Year’s Eve was amazing. As we move into…
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“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard. As the year draws closer to the end, it is timely to reflect on the…
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Christmas is almost upon us once again. It is a beautiful time of year, full of festivities and cheer, but it can also be a bit difficult when it comes…
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“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding,…
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