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Face your Fear…

By Angela Abbott | 24 May 2019
challenge yourself

“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love, fear of failing, fear of…

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Choosing to Heal Now…

By Claire Maguire | 17 May 2019
time heals all wounds

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would like to talk to you…

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Healthy Chocolate for you…

By Andrea Maguire | 10 May 2019
Healthy chocolate brownie recipe

With Easter and Mother’s Day around now, it’s an easy time to over-load on chocolate! We’re not against a bit of indulging but how many of us feel the negative…

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Don’t be green with envy…

By Angela Abbott | 5 Apr 2019
dealing with anxiety & depression

“Envy is the art of counting the other fellow’s blessings instead of your own.” ~ Harold Coffin. It’s easy for us to compare our lives against others and to want…

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A Mother’s Day Challenge…

By Claire Maguire | 30 Mar 2019
relaxing

This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done for us in our journeys,…

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Meditation for Emotional Balance

By Claire Maguire | 22 Mar 2019
relaxing

This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when you’re feeling all over the…

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