Recent Posts
The Government is reorganising the way the NHS is run in England by scrapping the body that’s been in charge and giving direct control to the Department of Health and…
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Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The energy in the room was…
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What does self-love really mean? You’ve probably seen countless social media posts urging you to “love yourself first” or “practice self-love,” but how does that translate into real life? Let’s…
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When we think about the challenges of building sustainable habits, emotions like frustration, guilt, or shame often come to mind. But there’s another powerful and often overlooked emotion that plays…
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It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into a brighter, healthier version of…
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Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual rhythms of life soften, and…
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