Recent Posts
What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine? Did you reach for your…
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All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by the ongoing health and economic…
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This week, I want to talk about listening. I’ve just finished teaching a coach training course where I train people to be wellbeing coaches. And one of the big things…
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Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have a very different aspect. Our…
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Face coverings will be compulsory on public transport in the UK from June 15. Plus a number of other countries suggest wearing them to help stay safe and prevent the…
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Employers must do more to support the mental health of their staff during the Covid-19 pandemic, as new research shows up to 23 million people in the UK could be…
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