I was working with a colleague on updating the clothes in my wardrobe and I noticed when I was speaking how I always spoke about when I was… thinner, happier with my body, sexier etc. When I was speaking it was as if I was holding on so tightly to this persona, the image of…
You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to allow you to experience life. Yet, the thing with breath is, yes, it is something we do without thinking but it is also something we can put our focus and…
What is passion? Is purpose the same as passion? And what about meaning? Do passion and purpose equal meaning? It appears we put great emphasis on life having to be so meaningful, so full of passion, to have a sense of purpose and if not, life is empty. We flail around not knowing what the…
We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it has become a term people are more attuned into yet I have also noticed it isn’t something people are very good at. No insult intended. It is more that we…
It is an interesting thought that many of us love to give and yet struggle to receive. The heart also symbolically represents love and If we were to think of love, it in many ways represents the epitome of this flow of give and take. This loving flow creating a partnership of care. We all…
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This can be a common reaction to the concept of change. Think how often you may…
No products in the cart.