Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity…
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“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy…
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When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more…
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Let’s talk about love! Valentines Day is here, but we want to celebrate a different kind of love. We’re talking about self-love. It’s so important…
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Welcome to February! Love it or loathe it, Valentines Day is just around the corner, and what better way to celebrate than with some rich…
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You may be wondering, just what is ‘self-renewal’? And why do I want to meditate on it? Well, self-renewal can mean different things. On a…
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