“What You Think, You Become” We’ve all heard the saying, sure. But how many of us are guilty of letting our thoughts run away and…
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This week marks the second instalment of our Special Spring Series. And this time our focus is on giving our plates a little bit of…
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Dust off your dustpans and pull up your marigolds because cleaning season is here! Spring has well and truly sprung and aren’t we glad to…
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How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question,…
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If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really…
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Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t…
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