Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during this time of year when we’re constantly reminded to count our blessings? You’re not alone. The pressure to feel grateful has never been greater. Social media feeds overflow with reminders…
Have you ever wondered what really happens in a virtual training room? What makes the difference between just another online course and a transformative learning experience? As we approach the end of the year, with our final training completed, I find myself reflecting on these questions. What I’ve discovered might surprise you. “Where are the…
Have you ever noticed how your mind immediately starts searching for answers when you ask yourself a question? This seemingly simple mental process holds more power than most of us realise – it’s literally a gateway to change, action, and understanding our deepest patterns of behaviour. The Question Trap We Fall Into Too often, we…
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. 💫 The Analysis Paralysis Trap 🤔 Many of us believe that…
Have you ever felt like your brain’s about to burst, your heart’s racing, and your to-do list is laughing at you from across the room? Welcome to the not-so-exclusive club of overwhelm. It’s a place where mental clutter meets emotional turmoil, and it’s as frustrating as it is common, as we navigate the complexity of…
If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…
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