It may feel like it gets earlier each year but the festive season is officially upon us! Christmas lights are twinkling in the streets and…
Read More...
“Do you think to give thanks for your arms and your legs? Your eyes and ears? In those moments as you come out of the…
Read More...
“In order to carry a positive action, we must develop a positive vision” – Dalai Lama. Do you wake up with a vision that makes…
Read More...
Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an…
Read More...
“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted…
Read More...
“Everything in life goes back to the basics.” – Kron Gracie. Do you like the idea of meditation but feel a little overwhelmed to get…
Read More...