“In order to carry a positive action, we must develop a positive vision” – Dalai Lama. Do you wake up with a vision that makes you feel excited, happy and inspired? Your vision could be specific to your love life, your career or your home. Having a strong image of what your future holds can…
Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an abundance of time or very little, we often put off taking care of ourselves in favour of tending to others. You may read that and think ‘well of course, that’s…
“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted about the importance of embracing fear in order to reach your full potential, and while this is essential in navigating our way through life, it doesn’t always come easily. Especially…
“Everything in life goes back to the basics.” – Kron Gracie. Do you like the idea of meditation but feel a little overwhelmed to get started? Maybe you think your mind is simply too cluttered and busy to take the time to look inward? The truth of the matter is that meditation is universal. It…
“The greatness of the man’s power is the measure of his surrender” – William Booth. Surrender isn’t Easy… Luckily We’re Here to Help. For many of us, the act of surrendering is not something that comes easily. We’re wary of giving up our perceived control over a situation for fear of what might happen if…
Put Your Feet Up and Learn How to Truly Relax… Hey you, how do you spend your relaxation time? Are you running through your internal check-list? Mindlessly scrolling social media? Perhaps you can’t even remember the last time you switched off an enjoyed some peace and quiet… If either of these sound familiar to you…
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