“Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin. Although we all have innate courage and bravery inside of us, it can…
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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some…
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Happy New Year! Welcome to a new chapter… We wish you a year of health, happiness and success… With many of us feeling like the…
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Ho ho ho Christmas is here! It’s the most wonderful time of the year, but it can also be the most overwhelming time of the…
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We could all do with a bit of extra stability in our lives from time to time, especially during manic times such as the festive…
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“Guilt is a destructive and ultimately pointless emotion.” – Lynn Crilly. December is the month of excess, there’s no denying that! Everywhere you turn there…
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