“Never forget the importance of living with unbridled exhilaration.” – Robin Sharma. When we talk about losing control, what connotations does that conjure up? We’re willing to bet that they’re negative ones! Actually, the very art of allowing yourself to lose control and surrender is tricky business, especially in our conservative Western world. We’re taught…
It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and stress? Exams may be an unavoidable aspect of the schooling system, but there are definitely steps you can take to dial down the stress levels and help everyone to handle…
“Healing is a matter of time, but it is also sometimes a matter of opportunity…” – Hippocrates. We are all in the process of healing, in one way or another. For some, the source of the trauma is emotional, for others it’s physical. The pain might have been caused by yourself or another. It can be…
“Spring is natures way of saying ‘Let’s Party!’…” – Robin Williams. Spring is knocking on our door again and we couldn’t be more pleased to see it! This time of the year is always super inspiring, there is so much promise and ‘newness’ to the season of Spring. Just look around you, new life flows…
“When you own your breath, nobody can steal your peace…” We love the above quote and it’s so appropriate for the meditation we’d like to share with you below… We often want to help everybody out and whilst this is done with the best intentions, it can leave our energy levels severely depleted. In our…
“Happiness radiates like the fragrance from a flower and draws all good things towards you.” – Maharishi Mahesh Yogi. International Day of Happiness is on March 20th and we believe that if anything is worth celebrating, then it’s certainly happiness! With that in mind, we’d like to ask you how much happiness is in your…
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