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Breathing to Relax the Mind and Body

By Claire Maguire / 24 Aug 2018
Meditation

I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath…

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How to communicate for an effective boundary

By Claire Maguire / 10 Aug 2018
Stop

Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working…

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Getting Over the Post-Holiday Blues

By Claire Maguire / 3 Aug 2018
luggage

Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a…

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Mantra to Expand Your Heart

By Claire Maguire / 20 Jul 2018

So last week we shared a video talking about the power of chanting, and how incorporating this practice into your wellness regime can offer so…

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The Power of Chanting

By Claire Maguire / 13 Jul 2018

“The knower of the mystery of sound knows the mystery of the whole universe…” – Inayat Khan. Where do you stand on the chanting front? Are…

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Make that Quantum Jump

By Claire Maguire / 29 Jun 2018

“We don’t have to wait to own that dream. Step into the life you really want now…” – Dr Claire Maguire. Visualisation is a powerful…

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