In this run-up to Christmas, I want to talk to you about the word ‘Guilt’. This is a word I hear a lot and people…
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“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would…
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This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done…
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This week we’re doing a meditation for emotional balance. For those times when you feel completely out of whack and you want to scream, when…
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Are you in a situation where you just don’t know what to do? This simple meditation helps you get out of the crazy internal chatter…
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“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time of…
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