A solider is hailed as courageous as he gives his life for the good of his country. A mother is courageous when she endures a difficult birth. We are told to be strong, to be brave, to have courage when faced with a particular something we perhaps don’t want to face. Yet there is no…
It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough. We don’t feel deserving or we think that we’re not measuring up to other people. All this doubt creeps in and it becomes a sort of habitual way of being….
It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from somebody else to gives us that feeling of love, that feeling of completeness and that we are worthy of love. However, if you are in relationship that’s not so fantastic…
Welcome to another new year! So I’m going to talk about new year’s resolutions. Now by this time in January, there’s a good chance you might have already broken some, or all, of your new year’s resolutions. That’s because we get into this ‘New Year’ excitement in early January that we’re going to create this…
In this run-up to Christmas, I want to talk to you about the word ‘Guilt’. This is a word I hear a lot and people saying “I feel guilty about eating this, I feel guilty for having drunk that, I feel guilty for doing X, Y or Z.” We seem to carry a lot of…
“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~Marianne Williamson. This week I would like to talk to you about the concept of being in the moment. You would have heard about being present and how important it is. What I want to do,…
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