The health of our gut and how it may affect our wellbeing is being talked about a lot. That’s because our gut bacteria (microbiome) influences…
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It’s now officially summer here in the UK. This brings the longer, sunnier days and the desire to soak up some sunshine and warmth. Which…
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With Easter and Mother’s Day around now, it’s an easy time to over-load on chocolate! We’re not against a bit of indulging but how many…
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“Let food be thy medicine and medicine be thy food.” ― Hippocrates. I have been blogging about healthy eating and the impact of food choices…
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Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually…
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It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As…
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