Author:

Red Meat – good or bad? Part 1

By Andrea Maguire / 18 Aug 2014
Cow

There was a BBC2 Horizon documentary this evening by Dr Michael Mosley called ‘Should I Eat Meat?’.  One interesting little bit of information mentioned was:…

Read More...

The Low Fat Con

By Andrea Maguire / 18 Apr 2014
Low Fat Con

I’ve blogged a lot about how bad ‘low fat’ foods are (see my past blogs), so it was good to see Channel 4 Dispatches program…

Read More...

Spring has Sprung…

By Andrea Maguire / 31 Mar 2014
Sunshine

Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge.  So I…

Read More...

Oh Sugar Sugar (& fat & salt…)

By Andrea Maguire / 31 Jan 2014
Sugar

There seems to be a lot more being written about the problems with sugar. Here are some of them: Channel 4 – Dispatches – Are…

Read More...

Smoothies – Not as Innocent as you think!

By Andrea Maguire / 31 Oct 2013
Smoothies

It’s been a busy summer with lots of lovely ladies visiting our retreat (hence the lack of blogs for the past few months!) and a…

Read More...

Sunshine on my shoulders… Part 2

By Andrea Maguire / 30 Jun 2013
Spring

We had a beautiful warm sunny day today.  It’s amazing how much better you feel with some sun on your skin and blue skies above…

Read More...