Meet Valerie Viot – the Centre Manager for Together Against Cancer, a Leicester-based charity that empowers cancer patients and carers to take control of their own health. Valerie…
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Meet Laura Edralin – a calligraphy artist, happiness facilitator and certified wellbeing coach who is passionate about combining self-care with creativity. Laura loves sharing ways…
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When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products…
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What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are –…
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A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can…
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Do you spend most your day putting off doing things? If so, you’re not alone! Procrastination is a trap that many of us fall into….
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