About Me

Hi, I’m Sarah and I’m a modern quilter and Wellness Coach, passionate about the mental health benefits of learning new skills, sewing, and creativity. This year, I’m writing a column on Wellness and Creativity for a popular Australian magazine, expanding the conversation around wellness.

I work with small cohorts of clients, supporting them one-on-one and overseas via Zoom. I love providing a listening ear, helping people set goals, and live with intention. I also volunteer with @finecellwork, supporting individuals transitioning from prison back into society.

For years, I struggled with exhaustion and overwhelm, but through my own journey, I learned how to prioritise my wellbeing. Now, I use my experience and training to help others make small, positive changes. Whether in person or online, my mission is to provide the space, tools, and support to help you become the best version of yourself.

Categories

• Creative Therapy
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• Health Coaching
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• Personal Growth
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• Stress Management

“My story before I met Sarah was massive action but with no direction, to the point of burnout. She guided me to create a new path with self-care, goals and checkpoints along the way. Not only is she a kind, clear, effective coach, but also a good human.”

“Sarah has such a natural gift with people. She is warm, welcoming, and always makes everyone feel so comfortable and safe in her company. Combining Sarah’s natural way with words and kindness, and her wellness coaching skills, makes her such a gifted person, and a perfect fit for anyone who needs some guidance and coaching in their life. I would 100% recommend Sarah. She is fantastic.”