Recent Posts
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on a goal, or talking ourselves…
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It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people I teach and the clients…
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Coaching has become a powerful tool for personal and professional growth, but with its rise in popularity, it’s also become the subject of many myths. Whether you’re thinking about becoming…
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Do you ever feel like you’re running on autopilot, caught up in the chaos of daily life, ticking boxes without really checking in with yourself? It’s easy to get swept…
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Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were, but not yet who you’re becoming?…
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The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly in person to now teaching…
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